Course curriculum

    1. Welcome!

    2. New Members Orientation

    3. The Starting Point- Where We Are Now. Photos

    4. The Starting Point-Where We Are Now. Questionnaire

    5. Get Your Transformation Workbook

    6. Create And Print Your Transformation Map

    1. 1. Metabolic Flexibility And Metabolic Syndrom

    2. 2. The King Of Fat

    3. 3. Setting Up The Tools

    4. 3. Nutrition Plan Week 1

    5. 4. Supplements For Health, Energy and Weight Loss

    6. 5. Mapping Your Motivation

    7. Week 1 Full Protocol

    1. 1. Nutrition Plan Week 2. Elimination Diet

    2. 2. Blood Analysis And Other Tests

    3. 3.Weight Loss Protocol

    4. 4. Foundation Of Your Health And Weight Loss- Lymphatic System

    5. 5. Daily Lymphatic Training

    6. 6. One Habit That Will Change Your Health And Body

    7. 6. Guided Meditation "Your Life In 5 Years"

    8. Week 2 Full Protocol

    1. 1. Nutrition Plan Week 1

    2. 2. Reading Blood Tests

    1. Day 1 Hormones That Makes Us Young (Or Old)

    2. Day 2 Tests And Symptoms Of Hormonal Disbalance

    3. Day 3 Hormone Balancing

    4. Day 4 Tibetan Hormonal Practice

    5. Day 5 Pelvic Floor

    6. Day 6 Pelvic Exercises

    7. Week 5 Full Protocol

    1. Day 1 Stress

    2. Day 2 How To Live A Stress-Free Life

    3. Day 3 Complete The Transformation Map

    4. Day 4 All About Hair - Stop Falling And Greying

    5. Day 5 Most Relaxing Facial Spa

    6. Day 6 Guided Meditation I Love And Accept Myself

    7. Week 6 Full Protocol

About this course

  • $1.00
  • 63 lessons
  • 0 hours of video content